Yesterday’s CrossFit workout was so cute that I have to share it with you guys!

“Jenny” – like the song

20 minute AMRAP

8 Mountain Climbers
6 KB Swings
7 Box Jumps
5 Push Ups
3 Burpees
0 Wall Ball
9 Wall Ball

I finished 6 rounds plus 21 and I used the 20 inch box for the first time so I was pretty excited about that.

I’ve been doing some running lately in preparation for the upcoming Run To The Pub 10k so I thought I’d share a few of my favorite running songs. I LOVE running with music and the only time I run without music is when I’m running with Heather and during triathlons. I should probably start running longer distances without music at some point since I’ll be running 13.1 music-less miles in July (silly USAT rules).

Fueling up for a music-less run with Heather at the Bozeman beach

Music-less at the 2011 Marshman Triathlon

I must warn you that this is a pretty random/eclectic mix.

M.I.A – Come Around
(M.I.A. pandora is the best for working out)

Fatboy Slim – Rockafeller Skank

Calvin Harris – Feel So Close

Foster The People – Call It What You Want

Fabolous – You Be Killin Em

B52’s – Roam

Beyonce – Countdown

The Ting Tings – Great DJ

New Radicals – Mother We Just Can’t Get Enough
(reminds me of college!)

Basement Jaxx – Where’s Your Head At

Outkast – B.O.B.

Punjabi MC feat. Jay-Z – Beware Of The Boys

I felt amazing at the Oktoberfest 8k and I’m giving credit to my awesome playlist

Let me know if anyone has any fun running song suggestions – I am always looking!