Yesterday’s CrossFit workout was so cute that I have to share it with you guys!
“Jenny” – like the song
20 minute AMRAP
8 Mountain Climbers
6 KB Swings
7 Box Jumps
5 Push Ups
0 Wall Ball
9 Wall Ball
I finished 6 rounds plus 21 and I used the 20 inch box for the first time so I was pretty excited about that.
I’ve been doing some running lately in preparation for the upcoming Run To The Pub 10k so I thought I’d share a few of my favorite running songs. I LOVE running with music and the only time I run without music is when I’m running with Heather and during triathlons. I should probably start running longer distances without music at some point since I’ll be running 13.1 music-less miles in July (silly USAT rules).
I must warn you that this is a pretty random/eclectic mix.
M.I.A – Come Around
(M.I.A. pandora is the best for working out)
Fatboy Slim – Rockafeller Skank
Calvin Harris – Feel So Close
Foster The People – Call It What You Want
Fabolous – You Be Killin Em
B52’s – Roam
Beyonce – Countdown
The Ting Tings – Great DJ
New Radicals – Mother We Just Can’t Get Enough
(reminds me of college!)
Basement Jaxx – Where’s Your Head At
Outkast – B.O.B.
Punjabi MC feat. Jay-Z – Beware Of The Boys
Let me know if anyone has any fun running song suggestions – I am always looking!