Fight Gone Bad Plus 2

On Friday night at CrossFit we did Fight Gone Bad. My first experience with Fight Gone Bad was in my fundamentals class, on December 15th and I was completely exhausted after one round so I was excited to see how I would do after 6 weeks of CrossFitting.

Wall ball.  My arch nemesis.

Wall ball. My arch nemesis.

Wall Ball
Sumo Deadlift high-pull
Box Jump
Push-Press
Row for calories

There are five stations and you rotate to the next station after a minute and repeat for 3 rounds with a one minute break in between rounds.

Push-press

Push-press

Leah was confused when we ended the workout after 3 rounds because she thought we were doing 5 rounds so a few of us decided to stay for 2 extra rounds. All of the pictures are from the 5th round which is why I am drenched in sweat and no longer smiling. Thanks for getting these pics, Lisa!

Sumo Deadlift high-pull

Sumo Deadlift high-pull

It was a gorgeous day in Bozeman on Saturday so Heather and I decided to take advantage of the beautiful weather by going for a run. We both felt awesome and we covered about 3.7 miles.

Post-run

Post-run

After the run, I made a Paleo Coconut Pound Cake for my friend Chris’ birthday using this recipe. I’d say it turned out pretty well.

Paleo Coconut Pound Cake

Paleo Coconut Pound Cake

We went to the Rib & Chop House in Livingston, MT to celebrate Chris’ birthday and it was awesome. I got the cedar plank salmon which came out on a plank that was actually on fire so that was pretty cool.

cedar plank salmon

cedar plank salmon

group shot

group shot

Today wasn’t too eventful. I pretty much spent the day getting things together for my trip to Taiwan. I leave on Thursday and I am sooooooooooooo excited. Stay tuned for travel updates later this week 🙂

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